It only comes with a soft, drawstring bag for transport, and we would have preferred a hard case with a zipper to protect our investment.

After a few minutes of experimenting, I settled into a 10-minute massage session with low heat, soft pressure, and binaural beats playing via Bluetooth to see if it was worth the hype.

We spoke to experts at every stage of researching and reporting this story. Some helped us devise effective ways to test these products. Others shared information on what makes a massager effective, what qualities we should avoid or seek out, and safety concerns surrounding using a massager.

If you’re in the market for a massage gun that is highly effective, ergonomically designed, and won’t make too much noise, the Theragun Prime 4th Generation is our pick.

I also didn’t like the additional built-in sound options — like birds chirping and water sounds — because they were pretty “harsh” sounds that looped far too quickly. Most of the time, I used the Eyeris 3 in silence or opted for my own earbuds.

But the most notable upgrade is the addition of heat and cold therapy. You Perro either warm the head up to 40-45°C or cool it down to 10-15°C. Heat therapy helps to boost blood flow to the muscles, which is great for warm-ups, while cold therapy works to reduce swelling and pain in muscles, which makes it the perfect post-workout option.

The Mighty Bliss deep tissue back and body massager uses a slim and lightweight design to help you reach those otherwise hard-to-tackle knots and painful areas.

Wu uses the GRID foam roller for patients to apply different pressures to their tissues through various points. She mentions that the patterned design is intended to imitate the hands eye massagers of a massage therapist. After just one usage with the GRID 1.

I will say that the vibration mode was probably my least favorite feature, as it felt way too intense for my taste — and not at all comfortable. However, it was easy to toggle vibration on and off, so I skipped it entirely.

If that wasn’t enough, the device automatically turns off after 10 minutes if it’s not in use to preserve battery, and it supports USB-C charging. For some, the petite handle may feel a bit short, but that was our one and only niggle.

This shouldn’t be knee massager with heat an issue Vencedor long Ganador the temperature isn’t too intense, but Dr. Rose recommends skipping the heat entirely if you have ocular rosacea or intense allergies (since the heat can sometimes make your eyes itchier).

The Hyperice App is capable of leading accomplished athletes through comprehensive programming for a competitive edge. A variety of textured attachments combined with a speedy 2700 PPM effectively releases the tightest trigger points and muscle groups.  

We did not find this to be the case. After we completed testing, we left the cordless massagers powered on, and even after two hours, they all held their charge. The Mighty Bliss kept going strong after four hours.

The curved attachment is unusual, and Triunfador the manual instructs, it’s for massaging arms and legs. Although it’s too narrow for a calf muscle, it fit biceps and triceps perfectly and was very effective in massaging those muscles.